Why did I walk into this room? Are you looking for proven memory loss solutions? Being a speech-language pathologist working with people who report memory concerns, I hear this almost every day. “I never used to be this way! Why can’t I remember why I walked into the room? What did I need to get …
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Brain exercises for memory For years we have seen articles that promote physical exercise for optimal brain health. But what about brain exercises for memory improvement? In addition to a healthy diet, exercise, sleep habits, and lifestyle, we are encouraged to purposefully exercise our brains. How do we do this? By involving ourselves in anything …
Have you ever walked into a room and forgot what you needed? Have you forgotten someone’s name, or can’t remember an address or phone number? Forgotten where you put your keys? Are you wearing your glasses on your head while you frantically search the house for your glasses? If any of these have happened to …