Do You Forget Why You Walk Into a Room?
To point out that memory plays an important role your day-to-day functioning is obvious. In fact, you don’t realize how much you depend on it, until it fails you. It is only then that you decide what memory aids you will create.
As you know, your brain is responsible for storing and retrieving information. It allows you to learn and recall new facts, remember past experiences, and perform complex tasks.
In addition, your memory works on both a conscious and subconscious level. You consciously store memories through repetition or association. While at the same time, your subconscious memory stores memories without conscious effort.
I Can’t Remember Like I Used To!
As you age, memory loss becomes increasingly common. This phenomenon is known as normal aging forgetfulness.
This includes memory lapses such as forgetting names or briefly forgetting what you are about to say.
While this type of memory loss is generally harmless and can be easily remedied with reminder systems and other memory aids, more extreme memory loss can be caused by medical conditions such as Alzheimer’s or dementia.
Normal Brain Changes As We Age
Also, your aging brain undergoes physical changes that can also affect memory.
For instance, your brain cells may shrink, or the connections between neurons weaken, making it increasingly difficult for you brain to retrieve information.
In addition, age-related memory loss is often caused by a decrease in blood flow to the hippocampus. That is the part of the brain responsible for memory formation and recall.
Lifestyle Does Make A Difference
It is important to realize that memory loss due to normal aging is not necessarily permanent. It can be managed with lifestyle changes such as regular exercise and a healthy diet, along with the use of memory aids.
Additionally, staying mentally active by engaging in activities like reading, writing, playing games, and socializing can help keep memory sharp into old age.
In effect, with a few simple lifestyle tweaks, memory loss due to aging can be kept at bay.
How Do You Manage Changes In Memory?
Moreover, memory is an essential part of the human brain, and memory loss is a natural process that occurs as you age.
In the light of normal aging forgetfulness making remembering names or facts more difficult, it can often be managed with lifestyle changes and plenty of brain exercise!
As a matter of fact, with the right approach, memory loss due to aging does not have to become a major problem.
The Right Approach
For the most part, what exactly is the right approach? It is learning how to use memory aids.
You should discover which memory recall system is right for you. And, that you are engaging your brain in daily exercise.
In order to find the best memory recall system that works for you, I recommend you read the book A Mind Unburdened – Mastering Memory & Attention Skills To Expand Possibilities.
This book breaks down multiple memory recall systems with examples and worksheets for your own practice. It is a fantastic read by Atina Isalbid. I highly recommend you purchase a copy if you are serious about strengthening your brain.
Presently, this Memory Aid page is designed to offer you memory aid products. This includes items such as daily trackers, weekly and monthly pages to write your notes and goals.
You should also visit my Etsy site for additional items.
At the present time, this page will direct you to my Etsy shop where you can find MUGS that are used as memory aids.
YES, a Mug can be used to remind you to do something! Crazy, ain’t it?
Free Stuff For Memory Aids!
All things considered, come back often, as I will be releasing FREEBIES as well. As a matter of fact, there are three FREEBIES above, you just have to download and print!
I love to create new things, and these items will help keep you on track, to help you remember why you walked into that room!